Calcium Citrate plus Magnesium
300 mg Calcium Citrate plus 150 mg Magnesium (oxide), 180 capsules - Reduces oxalates in the urine known to cause Kidney Stones. Also reduces and prevents PMS symptoms.
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Nutritional Information
Calcium Citrate plays a critically important role in eliminating oxalates in the body, which, if not eliminated, can cause (in some people – typically with weaker immune systems) Kidney Stones. Calcium Citrate bonds oxalates in the intestinal tract, thus reducing them in the urine, and consequently reducing the formation of Kidney Stones.
Magnesium is important to nearly every function and tissue in the body, from the heart to the bones and nearly everything in between. It plays a critical role in a vast array of acute and chronic diseases. Magnesium plays a role in healing diseases, including heart disease, hypertension, diabetes, asthma, obesity, infertility, migraine, muscle pains, premenstrual syndrome and traumatic stress.
More benefits of Calcium Citrate Most health-conscious people know how important calcium is to the human body in protecting against a myriad of diseases and deficiencies, such as osteoporosis. Along with playing an essential role in the formation of bones and teeth, calcium is intimately involved in with many other vital body functions.
It is integral to the transmission of nerve messages, the proper function of muscles including the heart, the activation of certain enzymes for digestion, the nourishment of cells, and the release of energy. Another unique advantage that comes with taking calcium citrate is that unlike other forms of calcium, it never blocks iron absorption.
More benefits of Magnesium Magnesium supports healthy cardiovascular function and respiratory health, helps to convert carbohydrates, proteins and fats into energy, and regulates the metabolism of calcium, potassium and sodium, lowers cholesterol levels.
Magnesium works synergistically with calcium by increasing its absorption and may increase bone density as well. In fact, the body stores 60% of its magnesium in the bones, 26% is in the muscle tissues and the remaining magnesium is stored in the soft tissues of the body. Magnesium helps the body to utilize vitamins B6, C, and E. When combined with B6 it helps to reduce and dissolve calcium phosphate stones.
Magnesium supplementation is necessary for many people; deficiency is quite common in the United States. The U.S. Department of Agriculture estimates that 75 percent of Americans do not get an adequate supply of magnesium via their diet. Some of the reasons for deficiency include: diet high in processed foods, soil depletion, high calcium intake, stress, intense physical activity, alcoholism, and the use of certain medications.
Additional benefits:
- May support healthy cardiovascular function
- Helps convert carbohydrates, proteins and fats into energy
- Balances and regulates metabolism of calcium, potassium and sodium
- Required for normal muscular function Helps thin the blood, relaxes blood vessels, and lessen the risk of heart attack
- May assist in lowering cholesterol levels
- Necessary for healthy bone and tooth growth Involved in the transmission of nerve impulses and muscle contractions
- Shown to inhibit formation of kidney stones
- May support respiratory health
- May decrease frequency and severity of migraine headaches
Why choose our Calcium Citrate plus Magnesium caps? We offer the purest calcium citrate available on the market. Our capsules feature the ideal 2:1 ratio of calcium to magnesium for optimum benefit. Calcium may get most of the attention, but nutritionists will tell you that it takes a healthy ratio of calcium to magnesium for calcium absorbtion.
Ingredients and Dosage Instructions Each bottle contains 180 capsules. The normal serving is 2 capsules to be taken 3 times per day with meals. This special mineral formula features the ideal 2-to-1 ratio of calcium to magnesium, with 150 mg of calcium and 75 mg of magnesium per capsule.. This is a 30 day supply.
Cautions: Patients with with hyperparathyroidism or cancer should not take calcium
supplements unless under a physician's supervision
Detailed Studies, Information and Benefits:
Calcium Citrate has a better absorbtion rate than calcium carbonate Recent studies at the Southwestern Medical Center at the University of Texas confirmed what skilled nutitionists have known for years, that calcium citrate has an absorbtion rate faster than calcium carbonate (Tums, etc.). However, it was a surprise when these double-blind human trials concluded that the absorbtion rate of calcium citrate exceeded calcium carbonate by 2.5 times or 265%!
Calcium intake leads to weight loss in women Purdue University researchers report that women who take 1000 mg or more of calcium daily experience weight loss regardless of diet or exercise.The findings published in the December issue of the Journal of the American college of Nutrition support previous research showing that individuals who consume the most calcium have lower body fat.
Calcium found to reduce PMS symptoms A recent double-blind study has shown that premenopausal women taking regular calcium cutrate supplements of 1200 mg per day show a 47% reduction in over all PMS symptoms. Another study conducted by the same research team showed a significant reduction in food cravings with women taking a similar calcium supplement.
There's hope for women who have trouble keeping premenstrual food cravings under control: Take calcium. Recent research shows that regular calcium supplementation reduces cravings associated with PMS. In a study of 466 women, those who received 1,200 milligrams of calcium per day had significant reductions in their food cravings compared to the women who did not receive the calcium. These benefits were noted after women took the supplements for three months.
Calcium Citrate found to protect women from heart disease A new large clinical study appearing in the American Journal of Nutrition found bad cholesterol (LDL) significently reduced in women and good cholesterol (HDL)significantly increased in women who took calcium citrate supplements.
Our quality promise: Our manufacturer uses the highest quality ingredients to produce the most consistent and effective calcium-magnesium supplement.
This seal certifies that the manufacturer of this product uses quality systems and procedures that comply with the National Nutritional Foods Association (NFFA) Dietary Supplement GMP standards, which are designed to assure dietary product integrity and quality.
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