Melatonin - Prevent Jet Lag and Improve Sleep

60 soft gels - 3 mg - Sleepless nights can take a toll on health! Get soothing support for the restful night's sleep you need to tackle the events of your busy day with Melatonin. Melatonin is great for Jet Lag, shift workers, or those who have trouble sleeping regular hours. Read the results of clinical studies below:

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How to take Melatonin to Prevent Jet Lag According to the National Institute of health, there is strong scientific evidence and several human trials to support that melatonin taken by mouth, started on the day of travel (close to the target bedtime at the destination) and continued for several days, reduces the number of days required to establish a normal sleep pattern, diminishes the time it takes to fall asleep ("sleep latency"), improves alertness, and reduces daytime fatigue.Although these results are compelling, the majority of studies have had problems with their designs and reporting, and some trials have not found benefits. Overall, the scientific evidence does suggest benefits of melatonin in up to half of people who take it for jet-lag. More trials are needed to confirm these findings, to determine optimal dosing, and to evaluate use in combination with prescription sleep aids.

Melatonin proven to Improve Sleep in Healthy People Multiple human studies have measured the effects of melatonin supplements on sleep in healthy individuals. A wide range of doses has been used often taken by mouth 30 to 60 minutes prior to sleep time. Most trials have been small, brief in duration, and have not been rigorously designed or reported. However, the weight of scientific evidence does suggest that melatonin decreases the time it takes to fall asleep ("sleep latency"), increases the feeling of "sleepiness," and may increase the duration of sleep. Better research is needed in this area. Source: National Institute of Health.

Researchers from the Divisions of Sleep Medicine at Brigham and Women's Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical sleep times, significantly improves an individual's ability to sleep.

This finding is particularly important for rotating or night-shift workers, travelers with jet lag and individuals with advanced or delayed sleep phase syndrome. Source: May 1, 2006 issue of the journal Sleep.

Melatonin Prevents Insomia for the Elderly Several human studies report that melatonin taken by mouth before bedtime decreases the amount of time it takes to fall asleep ("sleep latency") in elderly individuals with insomnia. Source: National Institute of Health

Why choose our Melatonin Capsules? Our supplements contain the following quality ingredients:

Our quality guarantee Our manufacturer uses the highest quality ingredients to produce the most consistent and effective melatonin supplement.

This seal certifies that the manufacturer of this product uses quality systems and procedures that comply with the National Nutritional Foods Association (NFFA) Dietary Supplement GMP standards, which are designed to assure dietary product integrity and quality.

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